The 12-Week Challenge

Our 12-Week Challenge is built to help you break through limits, dial in your habits, and create results that actually stick. It’s not a quick fix. It’s the start of a stronger, healthier, more confident you.

Here’s what you get:

• Comprehensive assessment – We sit down, talk through your health history, goals, and mindset so we know exactly how to set you up for success.

• 3 x Body Composition Scans – Thanks to Steve from the ScanVan, you’ll get accurate InBody scans at the start, halfway, and finish. It’s not all about the scales—we track the numbers that really matter. The ScanVan is here every 6 weeks to help you keep an eye on your progress.

• Personalised nutrition plan – No cookie-cutter diets here. You’ll get tailored advice, weekly meal plans, recipes, and shopping lists to fuel your results for the long haul.

• 3 months Unlimited CrossFit Membership – Full access to our classes and exclusive member-only extras to fast-track your fitness and skills.

• Daily check-ins with Head Coach Marty – Accountability, support, and a friendly nudge when you need it.

• Monthly workshops with Marty – Learn the stuff that makes results stick—covering mindset, nutrition, training tips, and more.

• An epic community – A crew of absolute legends who’ll hype you up, push you on, and celebrate every win with you. (Priceless.)

Whether your goal is weight loss, strength gains, or just feeling amazing in your own skin—this challenge will help you get there, with the tools and support to keep going long after it ends.

📢 Ready to make the next 12 weeks the most powerful of your year?
Get in touch with us today to join the next challenge—we’ll save you a spot and get you started.