PRVN PUMP
Muscle, tone, and stability in a joint-friendly, lower-intensity setting. The perfect CrossFit complement
PRVN Pump is a full-body strength session with a nod to classic bodybuilding. Lower-impact and joint-friendly, it’s designed to build muscle, tone, and stability—without the high-intensity hustle.
It’s the perfect complement to CrossFit if you need to pull things back a notch, rebuild your base, or recharge your strength before stepping things up again.
Class length: 60 mins