CrossFit
This is the heart of what we do.
CrossFit blends weightlifting, gymnastics, and cardio into constantly varied, high-energy workouts that build strength, fitness, and confidence—for life inside and outside the gym.
Every class is coached by our certified team, so you’ll learn proper technique, move safely, and get the most out of every rep. Everything is scalable—whether you’re brand new or a seasoned athlete, we’ll meet you where you’re at and push you where you want to go.
Class length: 60 mins.
